KNEE PAIN

Almost everyone has experienced a minor knee difficulty at some time or another. More often than not our bodily actions don't create problems, but it's unsurprising that symptoms develop from day-to-day deterioration, excessive use, or injuries. Knee issues and traumas generally take place in the course of sporting activities or leisure activities, work-related duties, or household tasks. Download this helpful guide on how to manage your knee pain!

FOOT PAIN

Foot pain can affect any part of your foot, from your toes to your Achilles tendon at the back of your heel. Some foot pain is just an annoyance, but foot pain can also be more serious, especially if it's the result of an injury or certain chronic conditions. Minor foot pain usually responds well to home treatment but more severe foot pain needs medical attention. If not treated, some types of foot pain can lead to long-term damage or disability. Download this helpful guide on how to manage your foot pain!

OSTEOPOROSIS

As we age, our bones become more fragile, and our risk of injury increases. With age also comes loss of balance, which further increases our risk of falls and fall-related injuries. If you, or a family member, have been diagnosed with osteoporosis, then you (or your loved one) face a much greater risk of fracturing a bone. To make matters worse, if you fracture a bone (and you have osteoporosis), the bone may not heal well. Download this helpful guide on how to manage osteoporosis.

BEAT YOUR ARTHRITIS!

Arthritis is a generic term for more than 100 diseases that cause pain, stiffness and swelling. These range from inflammation of a joint to an involvement of the area around joints. In simple terms, it involves the breakdown of cartilage within joints which causes pain, swelling and restricted movement. Download this helpful guide on how to beat your arthritis!

THE OBESITY TERMINATOR

In a world where slim, slender and sexy are the standards of society, obesity has no place. From television programs, commercials and product advertisements to magazine features, billboards, and internet pop-ups, you won’t be able to find men not packed with biceps, triceps and abdominal muscles or women with vital statistics other than 36-24-36. Download this helpful guide to manage obesity.

ENERGY UNLIMTED

This book doesn't just offer different relaxation techniques and how to build energy – it will give you a new perspective on how to deal with unexpected circumstances in your life. So, download this helpful guide on how to get unlimited energy!

SWEET SLEEP

Having sleep is very important to us. It is very essential because sleep gives us the required energy to live another stressful day. It also gives us the time to rest, relax, and forget our worries and anxieties. Sleep also helps maintain our body healthy and keeps our memory sharp. It is as important as to eating and drinking so we should give extreme attention to our sleeping habits. Without sleep, our body will not function well. Download this helpful guide on how to get sweet sleep.

IGNITE YOUR METABOLISM

If you have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as you will learn later on. It is about a healthier, better you.

If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.

This book will walk you through the basics of metabolism and all that you need to do to speed up your metabolism.

Download this helpful guide on how to ignite your metabolism.

WIPEOUT STRESS

What causes stress? Part of the answer is a “stressor”. The other part is “stress reactivity”. A stressor is a stimulus with the potential of triggering the fight or flight response. The stressors for which our bodies were evolutionarily trained were threats to our safety. Download this helpful guide on how to wipeout stress

INCREASE CONCENTRATION

Did you know that the average person has about 50,000 thoughts every day? Those thoughts actually create the world you live in. You have the power to create any kind of world you desire; you are in control of that world and your thoughts. It’s totally up to you which thoughts you will entertain, give energy to, and expand upon every day.

Concentrating means intense mental focusing on these thoughts each day, giving them your complete attention. And this requires practice. Download this helpful guide on how to increase your concentration.

HOW TO BE AN ACE ATHLETE

You have probably heard them all—tips and guides on how to be a champion athlete. But why waste time on practicing the hundreds, or even thousands, of them when there is something better than being just a traditional champion? Download this helpful guide on how to be an ace athlete.

GOOD POSTURE

Good posture is important because it helps your body function optimally. It promotes movement efficiency and endurance and contributes to an overall feeling of well-being. Good posture also helps minimize injury. If you have poor posture, your bones will not be properly aligned, and your muscles, joints, and ligaments will have to bear more strain than nature intended. Download this helpful guide on how to get good posture.

LEAN TONED BODY

You can’t see your feet beyond your waistline. And yes, it hurts to know that you have added 15 lbs in the last five years. Your worst nightmare would be facing a flight of stairs and reaching the second floor all out of breath. If you are out of shape, and have poor eating habits, then this will be one of the most important books you ever read. Download this helpful guide on how to get lean toned body.