Episode 149: Stretching Before Skiing? Science Says Stop!

Join us for another episode of Secrets for Success, where host Greg Todd chats with Greg Louie, a doctor of physical therapy and volunteer with the US Ski Team. They dive deep into skiing injuries and recovery tips, helping skiers of all levels stay safe and enhance their performance on the slopes.

• Discover the impact of stretching on athletic performance and when it's best to stretch.
• Learn about the common ski injuries, particularly ACLs, and the recovery process.
• Explore exercises to prepare for ski season and prevent injuries, focusing on strength, endurance, and balance.
• Understand the role of mental conditioning in skiing and tips for overcoming the fear of re-injury.
• Find out about the Legacy Club community for skiers, offering personalized training programs and support.

🕒 Timestamps
00:00 Mindset Sets Top Athletes Apart
05:09 Rehab: Pain vs. Progress
06:38 Stretching: Timing and Risks for Athletes
11:16 Skiing Balance: Reactionary & Anticipatory
15:16 Skiing: Training for Variable Terrain
17:16 Skiers' Mental Challenges During Injury
19:15 Balancing Skiing with Proper Recovery
22:58 Skiers' Resilience and Recovery
27:29 Ski Community for Better Experiences
28:40 Three-Year Ski Program Commitment

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