Episode 254: The Burnout Cycle
Greg Todd shares his personal story of burnout and the hard lessons he learned after pushing his body beyond its limits. If you're feeling exhausted, overwhelmed, or stuck in the cycle of work, documentation, commuting, and family obligations, this episode will help you identify what's really draining your energy and what to do about it.
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The 5 hidden factors that contribute to burnout
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How to calculate where your time is actually going each week
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Why protecting your "me time," "Matt time," and "magic time" is critical for long-term success
π If you tracked every hour of your week, what would surprise you the most? Comment below and follow for more business, health, and life strategies!
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